Workout on Shine

Do Toning Sneakers Really Work?

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Experts say these hot new sneakers can give you a great workout—if you use them the right way.

- Kathryn H. Cusimano, BettyConfidential.com

Even…

10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka

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By Krisserin Canary We spoke to Lifetime's DietTribe trainer Jessie Pavelka about the ten most common mistakes people make in the gym. 1. Buying a membership and not using it Gym memberships are expensive, and not using your membership to…

7 Celeb Diet & Fitness Tips

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How stars like Jennifer Garner and Jessica Biel stay fit and look fabulous

- JoAnna Zulli, BettyConfidential.com

Yes, celebrities pay personal…

Get the body you want in the time you have!

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When we’re insanely busy and in need of every ounce of energy we can muster, the very thing that fuels us is the first to get dropped from the to-do list: Exercise.

Luckily, there’s a way to fit workouts into your already full schedule. It boils down to one simple…

Workout Tips From a Victoria's Secret Trainer

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Clad in a pink and black Lululemon getup, I made my way over to Peak Performance, the gym from which Brett…

5 Fun Ways to Workout at Home

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By Carmen Staicer - Chief Mom at DietsInReview.com So you made plans to workout. You did all the prep work: packed gym clothes, grabbed a water bottle and a healthy snack, cleared your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What’s…

Did you eat too much candy? How to undo the damage

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If you gorged yourself on candy, the Halloween kind or otherwise, here's motivation (beyond burning off the calories) to get your butt to the gym the next day: A Washington University School of Medicine study found that exercise may protect your heart long after you step off the treadmill.…

Spice Up Your Workout

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If you're looking for a fun, sexy workout that unleashes your inner vixen, S Factor is the class for you. The workout tones your entire body with a combination of ballet, …