Whole Living on Shine

User Post: 6 Reasons you aren't losing weight from exercise

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We have a close family friend who has struggled with her weight for a good portion of her life. Brenda has "tried" a lot of things to slim down, but for some reason, never really has been successful. This last go-round of attempts included an exercise program. Brenda…

User Post: Top 5: Stop depriving yourself to be healthy

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When attempting to live a healthy lifestyle, many people think that the key is to take things that they love out of their lives. The truth is this is probably the worst strategy. This is not to say that you should indulge all the time, but

User Post: 9 Ways to live longer

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Back in the early 1500s, explorer Ponce de Leon traveled to present day Florida in search for the Fountain of Youth. The idea was that if you drank its waters, you would stay eternally young. Although this might sound silly, it really isn't so far off from modern day…

Is a healthy diet just common sense?

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Having been entrenched in wellness for the better part of fifteen years, it is hard for me to be unaware of my health and my habits which...

4 Reasons quick-fix solutions don't work

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Usually when I go to the gym, I stay in my own world during my workout. I tend to tune out those around...

Wisdom or Vainess? That is the Question!! Inner Beauty Verses Outer Beauty!!!

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Cosmetics have proven to be a wonderful conduit allowing men and women to be transformed into whatever they desire on the outside or physically. Being a transplant from New York to Los Angeles has been an eye opener, in the sense that men and women are modifying their...