Weight Loss on Shine

Health Controversy: This University Is Requiring Obese Students to Take Fitness Classes Before Graduating

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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

5 Recipe Substitutions to Slim Down Your Meals

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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and…

How to Avoid Extra Turkey Day Pounds

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The number of calories consumed at an average Thanksgiving dinner is 3,000. Yes, you read it right. 3,000. That's nearly twice the number of calories you're supposed to consume in a whole day. To avoid a turkey day pig-a-thon, and the weight gain that comes with it, keep…