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  <channel>
    <title>Tracker on Shine</title>
    <link>http://shine.yahoo.com/tag/tracker</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Daily Mugshot: A great new way to track your success</title>
      <link>http://shine.yahoo.com/channel/health/daily-mugshot-a-great-new-way-to-track-your-success-444655/</link>
      <description>&lt;img src=
"http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzkzMTE1NTE4MTUmcHQ9MTIzOTMxMTU1MzkyNCZwPTk*MzAxJmQ9Jmc9MSZ*PSZvPWQ3ZjhlYTQ*MmI5ODQ3MmZiMjg2MmEwMDQxN2UzNzUw.gif"
border="0" width="0" height="0"&gt;&lt;img alt=""
src=
"http://a323.yahoofs.com/phugc/nh5DO6CkhxlI/photos/3a4b3ec460043acbe030d31ace0b0caa/mr_3852a485a90fa5.jpg?ug_____DeeETg6J2"
align="left" width="400" height="201"&gt;This week, a few of my
Facebook friends have posted links to a site called Daily Mugshot.
I finally clicked through and when I did, I immediately fell in
love. &lt;strong&gt;&lt;a rel="nofollow" href=
"http://www.dailymugshot.com/"&gt;Daily Mugshot is a free site based
on a simple premise: It&amp;#39;s a place to post daily photos of
yourself (or your cat, in one gallery I saw).&lt;/a&gt;&lt;/strong&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/daily-mugshot-a-great-new-way-to-track-your-success-444655/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/daily-mugshot-a-great-new-way-to-track-your-success-444655/</guid>
    </item>
    <item>
      <title>Be honest: Do you track your periods?</title>
      <link>http://shine.yahoo.com/channel/health/be-honest-do-you-track-your-periods-425397/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/QXX1JCYmnnnr/photos/8cdd841e2633216344d17af9b8194a93/mr_603013fc5632ab.jpg?ug_____DtxNMkOLH"
align="left" height="400" width="296"&gt;You know that dreaded moment
when you are sitting in your gynecologist&amp;#39;s office? No, not
stepping on the scale. Not stripping down to your socks and the
ill-fitting gown, and not the shiver of the inevitably frigid
speculum.&lt;br&gt;
&lt;br&gt;
You know the moment I mean -- the one when the just-nice-enough
nurse asks you to tell her the first day of your last period.&lt;br&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/be-honest-do-you-track-your-periods-425397/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/be-honest-do-you-track-your-periods-425397/</guid>
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