Stress on Shine

5 Steps to Keep Holiday Stress at Bay

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Looking to calm down and catch a few more z's during the frenetic last months of the year?

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Today's Meditation - Lighten the Burden of Stress

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By Jane Powell - www.MeditationsForWomen.com "Try physical, mental and emotional ways to lighten the burden of stress." Stress is a fact of life. Every one of us encounters it. If your work is stressful, if you’re a single…

Best ways to quit a job that totally sucks?

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I know we should be thankful in this crappy economy to have a job....but what if your jobs sucks and you really despise your boss....what would be the best way to tell your boss? Even if quitting is not a reality, its fun to fantasize right? So please contribute a story whether real or…

Stressed At Work? Here Are Some Office Exercises to Combat Stress and Weight Gain

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While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to

Dark Chocolate May Help You Handle Stress

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Who doesn't love dark chocolate? (And we know Lauren Salkeld definitely digs the peanut-butter version.)

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One positive thing about…jellyfish

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For the past 7 years jellyfish invasions have been an annual event in Japan and China. Off the coast of Japan’s Wakasa Bay the swarms have cut fishing by 30 percent, costing the industry nearly $330 million and the creatures themselves have increased in…

2-Minute tricks that beat stress

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The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces…