Stress Relief on Shine

3 Stress-Busting, Time-Saving Tips for Traveling

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Traveling for Thanksgiving? Long lines at the airport, hyperactive or cranky kids, and family drama can…

Today's Meditation - Lighten the Burden of Stress

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By Jane Powell - www.MeditationsForWomen.com "Try physical, mental and emotional ways to lighten the burden of stress." Stress is a fact of life. Every one of us encounters it. If your work is stressful, if you’re a single…

How To Learn About Yoga

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In the past couple of months, I became the Yoga Editor at BellaOnline. The site is a large collection of topic-related sites that are all interesting and our editors are very knowledgeable about their subjects. Being part of a big group, in fact BellaOnline is the 2nd largest…

5 Friday Night Energy Boosters

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It's Friday and after a long work week, all you want to do is go home and curl up with a good read. Your girlfriends are pushing to meet up for dinner and maybe a few drinks, but

Today's Meditation - An Alternative For Your Superwoman Tendencies

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By Jane Powell - www.MeditationsForWomen.com "Maintain your sanity." Most of us women can’t resist the urge to talk on the phone, feed the baby, go through the day’s mail, and cook a meal all at the same time. Many women…

Today's Meditation - Peace of Mind is Closer Than You Think

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By Jane Powell - www.MeditationsForWomen.com "Peace of mind comes when you appreciate what you have, instead of focus on what’s missing." As we grow up, we start to obsess that our families, partners, homes, cars and jobs…

Today's Meditation - Pave the Way for an Easier Life

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By Jane Powell - www.MeditationsForWomen.com

"Life works best with fewer non-negotiables."

Non-negotiables are stances you take where you’re not willing to budge an inch. You probably have non-negotiables…

Today's Meditation - Self-Care is Selfish - NOT

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By Jane Powell - www.MeditationsForWomen.com

“Learn to nurture yourself.”

Somewhere along the line many women learn to put the needs of others before their own. In many ways this ability is one of our greatest…

Three easy ways to stay sane managing a family and a career

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In trying to be a good wife, mother, and entrepreneur, I have had my share of time management (and sanity) challenges. I used to find that on some days, I would feel overwhelmed and want to run from all of my responsibilities. I felt like I never had enough time in the day to get everything done and still have time to breathe. So I started changing the way I did things. You know that old saying that the definition of insanity is trying the same thing over and over but expecting different results? Well, that is how I knew I could avoid going insane…to change what I was doing.

First, I enlisted the help of my able-bodied children.

Today's Meditation - Eliminate Regrets

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By Jane Powell - www.MeditationsForWomen.com

“Anything that you should have done, but didn’t, ties you to your past.”

Is your mental and emotional clutter getting in the way of a fulfilling life? It’s time to…