Strength on Shine

USER POST: MAKE IT GO AWAY(poem)

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"HINDSIGHT IS ALWAYS 20/20" CAN BE MORE THAN A SAYING

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Tomorrow will be 16 years since my eldest son’s father committed suicide. It seems like a lifetime ago-it seems like yesterday. I look at our son (now 17) and I can see traits in him that he doesn’t even know he has. It took a long time to move in a…

Lady at the Jewelry Store

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Dainty

There was once a guy who suffered from cancer... a cancer that can't be treated. He was in his 30’s and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he…

How to Build Muscles Quickly for Women

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By Annie Mueller Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you…

Prayer for the Day

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Grant me strength, courage and wisdom, O Lord, to face the Challenges and grasp the opportunities of this day. In Jesus' Name, Amen!

** Always do right -- this will gratify some people and astonish the rest. **

Just Call Me Butch

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Why are women scared to build muscle? More than once I have heard a girl talk about how she wants to work out, but she's afraid it will make her look too manly. She wants to exercise her arms to get rid of the flab, but is convinced that lifting some dumbells will turn her into Butch. First of…

Everyday Yoga Shoulder Openers

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A simple yoga sequence designed by Yogaworks instructor, Kathryn Budig, to open and relieve the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel. Great for everyday, to greet your morning, to warm up before…

Energy of the Day Thursday, 10-22-09

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The Strength card brings focus to challenging situations around finance, family, and the past. Results will come of picking up business projects that have been left on the back burner and applying new resolve. Persistence, effort, and spiritual fortitude are rewarded under this…