http://shine.yahoo.com/tag/pms http://shine.yahoo.com/channel/health/user-post-pms-tips-beat-pre-menstrual-perturbances-539281/ <img alt="" src= "http://a323.yahoofs.com/phugc/nUwsXmK1blMq/photos/b37581e23ded8af2b553db9191ebc2cb/mr_c65b78296e8493.jpg?ug_____DTMUM9xm9" align="left" width="266" height="400"><strong>Top 10 favorite tips to keep your hormones in check and beat PMS</strong> &nbsp;<span><span>by <a rel="nofollow" title="aimee e. raupp" target="_blank" href= "http://www.focusonstyle.com/Contributors/%28contrib%29/809">Aimee E. Raupp</a> for </span></span> nospam@example.com () http://shine.yahoo.com/channel/health/user-post-pms-tips-beat-pre-menstrual-perturbances-539281/#comments http://shine.yahoo.com/channel/health/user-post-pms-tips-beat-pre-menstrual-perturbances-539281/ http://shine.yahoo.com/channel/health/6-weird-and-wacky-facts-about-your-period-528748/ <img alt="" class="c1" src= "http://www.realbeauty.com/cm/realbeauty/images/Az/rb-woman-thinking-with-spoon-0809-de-medium_new.jpg" width="200" align="left" height="200"><strong>1. The first week of your hormone cycle is a good week to start dieting.</strong> According to a Tufts University study, you&#39;re already eating 12% less this week and have fewer hormone-related food cravings. <strong>2. Try quitting your smoking habit during the second half of your…</strong> nospam@example.com () http://shine.yahoo.com/channel/health/6-weird-and-wacky-facts-about-your-period-528748/#comments http://shine.yahoo.com/channel/health/6-weird-and-wacky-facts-about-your-period-528748/ http://shine.yahoo.com/channel/health/want-to-get-rid-of-cramps-bloating-aches-and-pains-related-to-pms-528700/ <img alt="" src= "https://admin.hearstmags.com/cm/realbeauty/images/EN/rb-leaping-on-beach-0809-de.jpg" align="right" width="200" height="200">Let&#39;s be honest: there is nothing nice to say about PMS. And, for those of us who get every single little symptom associated with that time of the month (cramps, bloating, skin issues, headaches, etc.) there&#39;s a few choice words we&#39;d love to use. But, we have yet to hear if using… nospam@example.com () http://shine.yahoo.com/channel/health/want-to-get-rid-of-cramps-bloating-aches-and-pains-related-to-pms-528700/#comments http://shine.yahoo.com/channel/health/want-to-get-rid-of-cramps-bloating-aches-and-pains-related-to-pms-528700/ http://shine.yahoo.com/channel/health/the-benefits-of-getting-your-period-527783/ <img class="c1" alt="" align="left" src= "http://a323.yahoofs.com/phugc/ksELFOFMvWJ/photos/6bf302139bad3b3e9167334d8b1aa81a/ori_8c75dcca9acc04.jpg?ug_____D2OH1lX4d" width="50" height="122"> <p>If you think getting your period isn’t fun or exciting, then you don&#39;t know&nbsp;how cool “the curse” really is! There are several benefits to getting your period; in fact, menstruation can actually be good for your physical, mental, and emotional health.</p> <p>“I’d always…</p> nospam@example.com () http://shine.yahoo.com/channel/health/the-benefits-of-getting-your-period-527783/#comments http://shine.yahoo.com/channel/health/the-benefits-of-getting-your-period-527783/ http://shine.yahoo.com/channel/health/could-it-be-more-than-pms-517581/ <img alt="" src= "http://www.bettyconfidential.com/images/a1/artimg10604.jpg" width= "423" align="left" height="284"> <h5>How to tell when your period symptoms are cause for concern, and what you should do about it.</h5> By Susan Crandell, <a rel="nofollow" title="BettyConfidential.com" target="_blank" href= "http://www.bettyconfidential.com/">BettyConfidential.com</a> Cramps and crankiness: even the luckiest among… nospam@example.com () http://shine.yahoo.com/channel/health/could-it-be-more-than-pms-517581/#comments http://shine.yahoo.com/channel/health/could-it-be-more-than-pms-517581/ http://shine.yahoo.com/channel/health/how-to-fight-pms-all-day-long-516314/ <img class="c1" alt="" src= "http://a323.yahoofs.com/phugc/m5VSWIOKChwE/photos/c068dae340eb342a9e241fa12b358c44/mr_4d8e9e4562ff04.jpg?ug_____DZRDH5Rtz" width="265" align="left" height="226">If you&#39;re the type to eat yourself silly when your hormones are raging pre-cycle, you can use food as a weapon against PMS. You just need to strategize by eating right and making sure your meals contain vitamins and nutrients to alleviate the symptoms. <ul> <li><strong>Breakfast High in Vitamin…</strong></li> </ul> nospam@example.com () http://shine.yahoo.com/channel/health/how-to-fight-pms-all-day-long-516314/#comments http://shine.yahoo.com/channel/health/how-to-fight-pms-all-day-long-516314/ http://shine.yahoo.com/channel/health/how-to-give-a-great-hand-massage-515337/ <img alt="" src= "http://www.bettyconfidential.com/images/a1/artimg09666.jpg" width= "400" align="center" height="261"> <h5>Tips on how to give a great hand massage to help someone relax and unwind</h5> <h4>Robin and Stephanie Greene, <a rel="nofollow" title= "BettyConfidential.com" target="_blank" href= "http://www.bettyconfidential.com/ar/ld/a/how-to-give-a-great-hand-massage.html?pageID=1"> …</a></h4> nospam@example.com () http://shine.yahoo.com/channel/health/how-to-give-a-great-hand-massage-515337/#comments http://shine.yahoo.com/channel/health/how-to-give-a-great-hand-massage-515337/