Period on Shine

6 Weird and Wacky Facts About Your Period

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1. The first week of your hormone cycle is a good week to start dieting. According to a Tufts University study, you're already eating 12% less this week and have fewer hormone-related food cravings. 2. Try quitting your smoking habit during the second half of your…

Want To Get Rid of Cramps, Bloating, Aches and Pains Related to PMS?

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Let's be honest: there is nothing nice to say about PMS. And, for those of us who get every single little symptom associated with that time of the month (cramps, bloating, skin issues, headaches, etc.) there's a few choice words we'd love to use. But, we have yet to hear if using…

Serena Williams makes the first bearable tampon ad maybe ever

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As far back as we can remember, there haven't been any good or even moderately OK tampon commercials. Whether it's the red dot rolling around your screen or the "pearl girl" jingle, they've all been stupid and borderline irritating. When it comes to marketing tampons, it's almost a dying battle. No one wants to buy them, but you need them. Do you really have a strong opinion on brands?

Could It Be More Than PMS?

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How to tell when your period symptoms are cause for concern, and what you should do about it.

By Susan Crandell, BettyConfidential.com Cramps and crankiness: even the luckiest among…

Go with the Flow

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An OB/GYN tells us all we need to know about our monthly visit from Aunt Flo.

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Dr. Suzanne Gilberg-Lenz: Periods ... most of us have them, but…