Omega 3 on Shine

Essential Fats by Joe Andreula

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Essential fats are fats that are essential to our health but cannot be made by the body and therefore must be obtained from our diet. Essential fats assist in our metabolism, oxygen uptake and energy levels and therefore increase calorie burning. Essential fats are substances that we require in the…

Omegas 3 and 6: What you really need to know

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When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids...EFAs...or Omega 3s and Omega 6s. You also probably know that there is good reason to eat these,…

What is so healthy about fish oils?

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There are many supplements that have omega 3 fatty acids which come from fish oils. Overall there are several benefits from fish oils and not just for athletes.

One of the main benefits of fish oils, especially with athletes, is that they lead to less inflammation and pain. Fish...

About the Acai Berry

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The Acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The

The REAL Low Down on the Acai Berry

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So much has been put out on the web referring to the Acai Berry recently. It's not surprising! Once a remarkable food has been found it's human nature to want to share the knowledge.