Nutrition on Shine

The 7 foods experts won't eat

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How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What…

Top 10 Nutrition Blunders

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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in…

Baby mama must-haves

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Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today.

Recipes for a healthy and happy Thanksgiving

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This week, I want to share a few of my healthy Thanksgiving recipes, most of which can be prepared well in advance and require minimal “finishing touches” right before the big meal. Wishing you a happy and healthy holiday, Dr Ayala

Read Your Way to a Thinner Body!

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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…

5 Habits that have a big healthy impact

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People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation. Incorporating small, yet effective changes in all aspects of your life can make a big impact. Add one change below per week, to make it easy to do...

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Exposed: Bogus Claims on Food Labels

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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park