Nutrition on Shine

Baby mama must-haves

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Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today.

5 Habits that have a big healthy impact

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People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation. Incorporating small, yet effective changes in all aspects of your life can make a big impact. Add one change below per week, to make it easy to do...

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Exposed: Bogus Claims on Food Labels

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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park