Moderation on Shine

Drink Your Way Smart

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By Kristen Fischer Here’s something to raise your glass to: People aged 60 and over who drink alcohol may lower their Alzheimer’s disease risk according to the "American Journal of Geriatric Psychiatry." The study says that oldsters who consume moderate amounts of alcohol may lower…

Eating on the Run? What You Need To Know About Fast Food

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By Jeanie Casison

Paying a Price for Convenience

With the busy lifestyle of most people, it's hard to find time to focus on nutrition. But if you frequently find yourself…

Should We Be Eating Way Less?

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Last week, two interesting studies were published: Our rate of obesity continues to climb and now 25% of adults in 31 states are clinically obese; some states classify almost a third of their population as obese. Add that population to the one that is termed overweight and we are talking about more…

Gimme Sugar: My kid loves junk food, and I'm not ashamed.

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By Nan Mooney.

Last month, I took my fifteen-month-old son Leo to his friend Elliot’s first birthday party. It was a mostly adult gathering and as we sat around the table the mother of a seven-month old offered him a taste of ice cream from her spoon.

"I’m only giving him a…