Inspiration on Shine

Becoming a runner: 7 ways to get (and stay) motivated

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For years, I've been an active woman who didn't dare call herself an athlete. I've chosen challenging workouts but have not ever pushed myself completely out of the comfortable little box. I've done burlesque, belly dance, and some tough strength and walking training, but I've opted out of many opportunities to do the the activity that has scared me the most -- running.

What sports movies motivate you?

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I am not a big sports fan. I will go to a game and cheer but I don't have very much patience for the rules or stats or plays. I love the Olympics but I don't have it in me to follow those athletes throughout the year on Saturday afternoon coverage of figure skating or swimming competitions.…

How to end 'fat talk' and why you should love your body

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So we all like working out to lose weight, maintain weight, look good and keep our tummies tight, but how many of us do it simply because it makes us feel good? Sure it may be a…