Healthy on Shine

ALTERNATIVE TO SMOKING CIGARETTES

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This is one of the healthiest alternatives to smoking cigarettes. There is no tar, no cancer causing chemicals, no tobacco, just nicotine. You have a variety of flavors and mg's to choose from. I smoked over 20 years and quit 3 times. I went back to smoking cigarettes…

Lightened Up Christmas Cookies

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Looking to indulge during the holidays but still want to stay on track? Here are a few low-fat and low-calorie cookie suggestions from our Taste of Home dietitian, Peggy Woodward.

Thanksgiving "Skinny Sides"

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Serve these healthy (but tasty) side dishes with your turkey to avoid Turkey Day guilt.

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Thanksgiving is the time to reunite…

Flashing Lights

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Beware!

Exposed: Bogus Claims on Food Labels

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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park

Dark Chocolate May Help You Handle Stress

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Who doesn't love dark chocolate? (And we know Lauren Salkeld definitely digs the peanut-butter version.)

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6 Ways to Make Your Thanksgiving Healthy

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1. Skip or Skim the Gravy: The easiest way to make the holiday healthier is to bypass gravy. But that's a tough option for many of the holiday's fans. So try a gravy strainer to separate fat from pan juices. We like the

User post: My Best Banana Bread

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I know people have staunchly held beliefs about what they want from their banana bread, and I wouldn’t dare to call this the best banana bread. But in terms of what I’m looking for — a tender crumb but not cakey, a pronounced banana flavor without other distractions, and a…

4 Ways to Substitute Turkey in Common Recipes

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1. Meatballs, Prepared Healthier Make a healthy appetizer by using ground turkey to make meatballs instead of the standard, ground beef or sausage. Meatballs are easy to make. Just add an egg and a handful of breadcrumbs for each package of ground turkey that you use. Season the…