Healthy Living on Shine

HAPPY THANKSGIVING!!

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I HOPE YOU ALL HAVE A WONDERFUL DAY WITH YOUR FAMILY AND FRIENDS. MAY YOU ALL GIVE THANKS FOR EVERYTHING YOU HAVE AND FOR ALL THE BLESSING YOU HAVE RECEIVED THIS YEAR. HAVE A VERY HAPPY TURKEY DAY. =]

Happy Holidays

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Leave a message and enjoy the Holidays Hugs to all Emma Mae

10 Best Secrets to Healthy Living

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Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…

The 7 foods experts won't eat

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How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What…

Top 10 Nutrition Blunders

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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in…

Don’t let Seasonal Affective Disorder get you down – there are home remedies!

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It is that time of year again when the days are getting shorter and winter blues have a tendency to set in. These winter blues is known as Seasonal Affective Disorder (SAD), and the primary cause of this of this disorder is lack of light. That is…

Happy Thanks-living! I'm Exposed: Feeding the Body Gratitude

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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."