Health on Shine

Please teach me gently, how to breathe

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Today is my second post of the week, as proposed last post. I’ve just gone “jogging” today, after having a couple days off. I really jog for maybe less than ten minutes out of…

The Anti-Gym Workout: Easy Ways to Burn Extra Calories Throughout the Day!

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Is staying fit on your list of important New Year's resolutions? Afraid to commit to working out because you're always at work? It can be intimidating to start a routine, especially if you're not regularly accustomed to getting up and going to the gym every…

5 Stress-Busting Superfoods

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Eat your way to a calmer day with these healthy choices

- Jackie Newgent, BettyConfidential.com

We’ve all been there. You’ve had a…

Do You Have Bad Breath? 3 Instant Cures!

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Mistletoe season has arrived, so it's absolutely crucial that your pout is smooch-worthy. Your lips are buffed, glossed, and puckered, but what about your breath? One in four people have bad breath, according to

Holiday Diet-Survival Tips

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According to a research study published by the New England Journal of Medicine, the average holiday weight gain is not 5 lbs. (as most people believe) but is closer to 1.2 lbs. Unfortunately the weight gained is not lost during the following year. Holiday weight gain may contribute to overall weight…

Best Excuses for Turning Down Leftovers

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It's almost universal: the "please take some leftovers ... I insist!" guilt trip given after a Thanksgiving meal.

Guest Blogger…

Charlene Chavez Photography

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I came across this blog and didn't even know I had one. LOL This is my first post and looking forward to many more. From time to time I will post some images and goings on about health, fashion and beauty so stay tuned. Happy Turkey Day everyone! Charlene

The Next Nine Months: Postpartum Exercise Time Line

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It's no secret that pregnant women easily put on a few pounds each month until their bundle of joy arrives —unfortunately getting rid of that weight is not so effortless. Along with eating right, exercise is a sure way to getting your body back to the way it was pre-baby. Our basic postpartum exercise time line helps you determine how and when to slowly add exercise so that you can watch the number on the scale drop as your baby grows.

Peppermint....fresh, cool, bursting with flavor!

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Who doesn’t love Peppermint, especially this time of year? The smooth cool bursting flavor is so refreshing and the benefits far exceed the taste! Some of the properties found in peppermint helps to relax muscle…

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…