Health on Shine

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Eat a Butterball Without Feeling Like One

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Who says that just because it's Thanksgiving you can't eat a juicy turkey and not have it be healthy? Thanks to Sunfare, you can!

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Is the Scale a Tool -- or Is It a Weapon?

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by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…