Gym on Shine

Do Toning Sneakers Really Work?

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Experts say these hot new sneakers can give you a great workout—if you use them the right way.

- Kathryn H. Cusimano, BettyConfidential.com

Even…

10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka

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By Krisserin Canary We spoke to Lifetime's DietTribe trainer Jessie Pavelka about the ten most common mistakes people make in the gym. 1. Buying a membership and not using it Gym memberships are expensive, and not using your membership to…

8 Ways to Start Your Week Off Right

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Though some of us like to do intense workouts on the weekends, for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It's important to start off Monday on the right foot, so you're on…

Stupid Flirting Move: I Like To Show How Flexible I Am at the Gym

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I spotted the hottest guy at the gym yesterday. I bet you he was a model. I saw him when I was done with my run and was walking the gauntlet of treadmills. He was jogging on one of the machines and we made eye contact.

Smart Shopping for Gym Memberships

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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…

Do You Shampoo After the Gym?

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Last week, we posted about Kim Kardashian's five days without shampoo. Readers thought that was too long to go (so did Kim!) and raised some dirty hair…