Fat on Shine

Movie popcorn and soda -- like 3 Quarter Pounders and 12 pats of butter

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You probably know the popcorn at the movie theaters is far from healthy, but did you know having a medium popcorn and soda from a major national chain is like eating three McDonald’s Quarter Pounders with 12 pats of butter? That’s according to a new report from the

10 Surprising Things About Your Thanksgiving Dinner

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Turkeys labeled “Natural” may actually have been treated with antibiotics and fed corn and soy meal grown with synthetic pesticides. The USDA defines “natural” as a turkey containing no artificial ingredients such as added flavors or colors, and that is only…

The new fat burner on the block...is it in your fridge?

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Eat this, lose weight: A new study out this month from The British Journal of Nutrition found that those with the highest concentration of omega 3 fatty acids in their blood were the lightest, had the slimmest waists and the narrowest hip circumference. Three for three!

8 fat fighting foods

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Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.

How to Tell if Someone is Lying About Their Weight on Online Dating Sites

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If you’ve ever been on an online date, you know that something about…