Exercise on Shine

Giada De Laurentiis' Recipe for a Happy Life

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With her flawless skin, bright smile, and nonstop energy, Giada De Laurentiis looks and acts more like a woman in her mid-20s than someone just shy of 40. "I can't believe it myself," says the host of Giada at Home. "I think we all look in the mirror and see that 25-year-old. But…

10 Best Secrets to Healthy Living

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Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

6 Benefits of multimedia fitness

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Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…

Read Your Way to a Thinner Body!

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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…

And that's how I came your humble narrator

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This week Hope Clark suggested the No-Nos of blog writing. I’m an offender, I admit. The biggest crime of mine is number two on her…

10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka

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By Krisserin Canary We spoke to Lifetime's DietTribe trainer Jessie Pavelka about the ten most common mistakes people make in the gym. 1. Buying a membership and not using it Gym memberships are expensive, and not using your membership to…

Want to burn 400 calories quickly? Sign up for a Spin class!

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Confession: I used to be afraid of Spin class. Seriously. Before I summoned the courage to sign up, I would walk by the classroom, hear the music pumping, see the pools of sweat beneath the bikes and desperately want to try it, but I was too chicken. It looked so difficult, and what were those little knobs, and why were the people standing up, then sitting down, then standing up? I was terrified of getting into the class and not having a clue what I was doing or worse yet, not being able to keep up. Thankfully, my friend and then-roommate Katie, herself a Spin class vet, convinced me to give it a try--and I'm so glad I did!

Stressed At Work? Here Are Some Office Exercises to Combat Stress and Weight Gain

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While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to