How to burn an extra 500 calories a day

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ANNOYING BUT TRUE: Your metabolism can dip by as much as 200 calories per day starting in your mid-20s. If last year’s jeans are a little tighter, don’t panic and starting slashing calories—that will only make things worse. Instead, try a smarter approach to losing fat while building…

The REAL Low Down on the Acai Berry

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So much has been put out on the web referring to the Acai Berry recently. It's not surprising! Once a remarkable food has been found it's human nature to want to share the knowledge.

Energy Boost on Shine

How to burn an extra 500 calories a day

The REAL Low Down on the Acai Berry