Eating on Shine

6 simple strategies for holiday eating

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Relax and dig in! Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.

Holiday diet tips from healthy eating bloggers!

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I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.

9 tips on how to eat out without killing your diet

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Learn how to eat out without killing your diet.

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JJ Virgin: It's that time of the year when you're running around and don't…

4 Ways Your Eating Habits Can Make You Happier

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Many people seeking help for mental health issues look first to chemical intervention in the form of a medication. There is another chemical intervention which you can utilize yourself - your diet. Having a healthy diet is crucial when trying to fight for your mental health,…

How do low-carb diets affect mood?

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The promise of many popular diets often includes not just weight loss, but a happier outlook. Yet, a new study shows that the expected mood improvement—the added perk usually seen when losing weight—seems to be short-lived in successful dieters on a low-carb diet. The low-carb diet debate is one that doesn’t seem to want to fade away. The diet itself is an old one. The idea that eliminating most carbs as a weight-loss strategy is an idea that preceded Dr. Atkins by more than a century. There are many types of low-carb diets with varying restrictions on the types and amounts of carbohydrates permitted. Just like other diets, they work as long as you eat fewer calories.

4 Stay-Slim Strategies for Thanksgiving

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Nutrition guru Lisa Young, R.D. reveals 4 easy tricks to keep you in your sexy skinny jeans while still enjoying all of the yummy foods Thanksgiving has to offer.

Are we exercising less or eating more?

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Blame games are generally useless, but if we are to address the obesity crisis rationally perhaps it's worthwhile to look at the relative contribution of inactivity and overeating to our weight gain. Surprisingly enough, there are now serious questions emerging about whether inactivity has contributed to the expanding American waistline in any significant way.

Your Child's Eating Habits … by Moon Sign

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You can spend half your life building a career, learning and becoming a better person. Yet the challenge of feeding a baby his or her first solid foods can reduce even the most intelligent and gifted of us into a screaming ball of frustration.