Diets on Shine

8 Essential Weight-Loss Tips for New Moms

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Start following these now and you’ll be well on your way to a healthier, trimmer you—from your baby’s toddler to teen years … and beyond. Healthful eating is important for everyone, but it’s especially critical if you’ve just had a baby. Your body is recovering from…

Can Eating Cookies Help You Lose Weight?

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Lately, we've seen quite a few TV commercials for unconventional (and sometimes questionable) beauty and weight-loss inventions: Bumpits. The Smooth Away hair removal system. Ab machines that claim to turn your jelly roll into a six pack by shocking you. Our new favorite has to be for the Hollywood Cookie Diet. In the commercial, Santa opens his robe to reveal ripped abs, courtesy of…cookies.

Can You Twitter Your Way To Thin?

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Cabbage soup. Grapefruit. Agave lemonade with cayenne pepper. We all know the foods of the fad diets. The latest dieting trend, however, doesn't involve a specific food, but rather the social networking site, Twitter.

Victoria’s Secret Model Finally Admits To Not Magically Losing Baby Weight

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Victoria’s Secret model Alessandra Ambrosia walked in the VS fashion show four months after giving birth to her first child. And she looked the sort of good that inspires teenage boys everywhere to steal mommy’s…

The Top Healthy-Eating Obstacles Solved

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On every show, Curtis Stone, host of TLC's Take Home Chef, surprises a grocery shopper and helps her prepare a fantastic spread for a guest. This time he changed the plan and brought two busy, cooking-averse women to an organic farm in upstate New York to show them that making healthy meals isn't hard. "Once you see how fast and flavorful cooking with fresh produce can be," he says, "you'll have a lot more confidence and enjoy being in the kitchen."

Be honest: How did you feel about your body on your wedding day?

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A few days ago, I saw a family friend who is only days away from his wedding. My family has known him a long time. We've known him through a marriage and divorce and many single years. I babysit for his nearly grown children. And now this man, in his 50s and madly in love with a great woman, is…

13 Habits of Naturally Thin People

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Here's a simple way to make weight loss a natural part of the life you already live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean…