Diet And Nurtrition on Shine

7 decades of wacky dieting trends

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They may be called fad diets, but, man, these weight-loss ideas sure stick around longer than leggings and platform wedges. The Cookie Diet may have earned some street cred when Jennifer Hudson was associated with trying it, but the plan got its start in the ’70s. And that Master Cleanse Beyoncé reportedly used to slim down? It’s probably older than your mom. Read on for more ways women have fought fat for the past century. Note: Some are really bizarre and unhealthy.

What to Eat At the Movies

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You want to see all the nominated films before the Oscars. Admirable goal. Just use our guide to find the smartest snacks at the Cineplex so you don’t gain 10 pounds doing it!

Eat Like Me: A quick and healthy dinner for one!

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I had to dine solo tonight so I used my Griddler again to make a meal big enough for just one. My "cooking" got started later than I had hoped so instead of roasting red potatoes in the oven I switched my starch to long grain wild rice instead. I had two options, microwave quick cook (done in 90 seconds) or stove top quick cook (done in 5 minutes) -- I chose the stove top option and figured I would save the 90 second pouch for a night where I am really behind schedule.

Eat Like Me: My after work-out lunch

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With my walk, my housework and my lunch out of the way it's time to buckle down and do some work. Bruce will be sleeping for the rest of the afternoon after our trip this morning so there are no distractions except the beautiful weather that has stretched into the afternoon here. I'll just...