Atkins on Shine

Carbohydrate Substitutes for the Atkins diet

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Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around…

No Carbs + No Beer = Mean Mommy

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Wanna know why skinny girls are so mean? It's not their personality; they're just hungry.

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Katie Wisdom Weinstein: I am not…

Trendy diets are going green!

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Normally, I scoff at fad diets--they promise get-slim-quick results via unhealthy and unproven methods, whether it's special food combos, uber-calorie restriction, or supplements. But one diet trend I've noticed lately is, happily, a healthy one: the greening of our diets with more veggies,…

7 decades of wacky dieting trends

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They may be called fad diets, but, man, these weight-loss ideas sure stick around longer than leggings and platform wedges. The Cookie Diet may have earned some street cred when Jennifer Hudson was associated with trying it, but the plan got its start in the ’70s. And that Master Cleanse Beyoncé reportedly used to slim down? It’s probably older than your mom. Read on for more ways women have fought fat for the past century. Note: Some are really bizarre and unhealthy.

Trendy Diets Done Right: Low-Carb and Smart-Carb Diets

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Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Low-Carb and Smart-Carb Diet.

You know the names: Atkins, South Beach , New Glucose Revolution, and Low GL. Find out how these carb-counting diets work—plus get our low-carb recipes and tips from a nutritionist.

A Diet for Everyone: How Applying the Glycemic Index Can Work for Anybody

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First there was the Atkins Diet, then The Zone, then South Beach. There will continue to be "new"diets created and marketed as the next big thing, and the fail-proof easy way to lose weight. Oh, if it were only that easy! Well, here's some sobering news: living a healthy lifestyle is...

10 Reasons Why a Muffin a Day Can Keep the Doctors Away

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There is an old adage that says "an apple a day keeps the doctor away." So, how can a muffin trump an apple? Well, it has to be a Miracle Muffin to do that!

And the Miracle Muffin was born...

Miracle Muffins are muffins made with low glycemic, high fiber, high protein, low calorie...

10 Reasons Why a Muffin a Day Can Keep the Doctors Away

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There is an old adage that says "an apple a day keeps the doctor away." So, how can a muffin trump an apple? Well, it has to be a Miracle Muffin to do that!

And the Miracle Muffin was born...

Miracle Muffins are muffins made with low glycemic, high fiber, high protein, low calorie...