Aging on Shine

Happy Thanks-living! I'm Exposed: Feeding the Body Gratitude

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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."

6 tips for preparing yourself for a vigorous, healthy old age

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Today: Six tips to prepare yourself for a vigorous, healthy old age.

“Old age ain’t no place for sissies,” H. L. Mencken proclaimed.

We all want to be energetic and pain-free for our whole lives, but just watching how older people walk down the street (or are pushed in a wheelchair)…

114-year-old woman dies: How long would you like to live?

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A woman died in a nursing home in New York on Monday and is remembered as a gardener and world traveler. While her family and friends may be mourning her loss this week, to most of us, her death would be relatively unremarkable.

Staying Fit over the Holidays

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By Dave Hubbard, www.Fit10.com

You have undoubtedly heard the saying, "A mind is a terrible thing to waste." The fitness equivalent to that…

It's A Tea Party: We're Indulging Our Feminine Side - Paint n Powder n Rouge n Hairstyles

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Please see this post for the continuation of the tea party: Click here …

Can You Guess these Celebs' Real Ages?

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Prepare yourself, because I'm about to drop a major bombshell on you: Celebrities lie about their age! Has your core been shaken, do you need a moment?

OK, so maybe you weren't shocked, or even a little bit surprised. In our youth-obsessed society, of course celebrities lie about how old they are. The fun part comes in when we get to guess how old they really are. Check out the quiz below, can you pick out these stars' true ages? I was pretty stumped, however, I've already admitted that I suck at guessing people's ages.

Melatonin - Anticancer Properties and More

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Melatonin (n-acetyl-5-mehoxytryptophan) is a hormone synthesized from serotonin in the pineal gland located inside the brain, but is also found in other tissues. Tryptophan, an amino acid naturally found in foods like eggs, turkey, and dairy, can cross the blood-brain barrier where it is…

If Everyone Got All Their Fruits and Veggies Everyday 200K Fewer People Would Die From Cancer Each Year!

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A new statistic suggests that if everyone ate all the fruits and veggies they should each day, around 200 thousand fewer people would die from cancer each year!

Wow. That’s a very strong statistic. This doesn’t imply that every case of cancer could be prevented, it just means that some…

Do you look your age?

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There are those young women who are carded all the time, with people saying they look young for their age. Then there are girls like Angelina Jolie. The picture at the left was unearthed this week, taken during a photo shoot she did when she was 16 years old. Doesn't she look more like a college…

A grey hair cure may be available in 10 years

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For some women, going grey is a natural and beautiful part of the aging process. For others, the disappearance of hair pigment means spending lots of dough on hair dye or more frequent trips to the salon. If you fall into the second category, prepare to have your mind blown. Cosmetics company…