Sunday, November 29, 2009
October 12th 2009 - Strength day
user
- by yoni, on Mon Oct 12, 2009 7:37pm PDT
- Legs (4 sets... two exercises done without a break)
-
- Goblet squat - 85 pounds - 6 reps
- Single leg squats (with jumping side to side) - 10 per
leg
- 60 seconds of rest b/w
sets
- Upper Body ( 4 sets... two exercises w/o a break
b/w)
- Push press - 40 pounds - 6 reps
- Three point plank - 37 seconds each
hand
- 60 seconds rest for first 3 sets... 90
seconds for 4th set
- ball overhead crunch (12 reps @ 12 pounds)
- arms forward crunch (12)
- hip lifts (12 per side)
- sitting medicine ball twist (20,22,22 reps) @ 20
pounds
- bicycle crunches (30,10)
Related: strength, core
Be the first to comment on this post.
