But according to researchers at Texas A&M, Hef should consider trading the little blue pill for a big pink melon! Watermelon contains a natural substance called citrulline, which triggers a domino effect that results in “Viagra-like effects.” Essentially it relaxes blood vessels, which increases blood to flow to certain body parts. It may also enhance libido.
Whether you’re looking for a “natural boost,” or a healthy, sweet treat, watermelon is the quintessential summer superfood. It’s:
- In season, which means it’s at its peak, for both flavor and nutritional value. Watermelon is loaded with several key nutrients like lycopene, an antioxidant linked to lower rates of heart disease and certain cancers, potassium to help control blood pressure, fiber for digestive health, and immune boosting vitamin C – one cup cubed provides 20% of what you need for the day.
- Low in calories, at just 50 per cup, the size of a baseball
- Hydrating (92% of its content is water), and
- Versatile – it’s a perfect stand-alone snack, but you can also incorporate it into sweet or savory recipes. Check out one of my favorite creations below:
Cynthia's Sassy Watermelon
Salsa
1/2 medium cucumber, diced
1 Tbsp red onion, finely
chopped
2 tsp fresh cilantro, minced
1 jalapeno, diced
2 Tbsp fresh
lime juice
1 cup watermelon, cubed
Toss cucumber, onion, cilantro and
pepper in lime juice. Stir in watermelon. Chill in fridge about 30 minutes
before serving—it’s perfect with grilled Portobello mushroom fajitas or
quesadillas, or as a topping for grilled or baked fish.
Thumping a melon
won’t tell you if it’s ripe, but there is an important trick! Look for a creamy
yellow splotch on the underbelly (if the splotch is white or green, the
watermelon was harvested too soon and will never fully ripen).
P.S.
Higher concentrations of citrulline are found in the rind, so bite into a little
bit of the white part when you dig in!
Boost beauty and health with more superfoods:
Replace apples and bananas with new, exotic superfruits
5 anti-aging foods for flawless skin
20 disease-fighting and delicious smoothies
