Anita Calero
Try one of these solutions when that tickle turns terrible.
Garlic
Try it when: You begin to notice a tickle.
How it works: This pungent bulb is thought to have “tremendous immune-stimulating effects” as well as antimicrobial (read: virus-fighting) and antibacterial qualities, says Finkelstein. So it may help the body to heal the infections that cause a sore throat while fighting the germs that cause the pain and the irritation. The compound that may be responsible for this is allicin, which is released when raw garlic is cut, crushed, or chewed. Finkelstein suggests microwaving one or two cloves for 10 to 15 seconds to decrease the intensity of the taste, then crushing them in a press and eating the garlic on a cracker. Do this once daily.
Good to know: Garlic supplements, which may be effective at lowering cholesterol and blood pressure, do not seem to help the immune system.
Humidifier
Try it when: Your throat feels dry.
How it works: A humidifier keeps the air around you moist. That’s important, since “indoor heat and arid air may dry out the mucous membranes,” says Michael Finkelstein, a holistic physician in Westchester County, New York.
Good to know: Keep the humidifier’s water tank and filter clean to prevent the growth of mold, which can worsen symptoms and, in some cases, lead to lung issues.
Zinc Lozenges
Try them when: You have mild soreness along with a stuffy nose. Pop in one every two to four hours as needed.
How they work: These coat the throat to soothe red, raw tissue. In addition, as the zinc ions dissolve, they migrate up the nose, where they bind to and may halt the virus causing a cold. A study conducted at Wayne State University, in Detroit, showed that patients who took zinc lozenges every two to three waking hours cut the duration of a cold by almost half. And since most sore throats come with a cold start sucking on a lozenge at the first signs of pain. Look for drops that contain zinc gluconate, which is easier on the stomach than other forms, and take them with food to reduce the risk of queasiness. Try Cold-Eeze Sugar Free ($8 at drugstores).
Good to know: Because some supplements can interfere with other medications, check with your doctor first.
Keep reading: Sore-throat soothers
Related:
Checking Your Child's Symptoms Online
Your Cold and Flu Symptoms, Explained
Drugstore Cold and Flu Remedies
