Mary J. tones and tightens with TRX, the take-anywhere strap-and-handle suspension system featured in our November Body Bonus workout. We asked Gregg Miele, a trainer in Beverly Hills, California--Miele masterminds TRX workouts for Blige and other celeb clients, including Ellen Pompeo and Gisele Bundchen--to develop a TRX workout plan for you. [Fun fact: Miele packs TRX to-go kits for his celeb clients when they're going on tour or shooting on location!] Check out this video of Meag demonstrating the moves.
Savings alert! SELF readers can enter to win one of 10 TRX Home Bundles ($170 each) or get 20 percent off by visiting the TRX web site.a??
How cool is that? A stay-fit solution for your holiday travels!
Sign up for SELF'S Reach Your Goal program. The day-by-day plan is ab-solutely free!
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