Healthy Living

Friday, September 5, 2008

How Pollution Affects Your Workout

All it takes is a breezy, sun-drenched day to entice most fitness buffs away from the gym and into the great outdoors for a workout. But while your intention may be to take advantage of the fresh air, pick the wrong time of day or place to exercise and you may find yourself coughing and wheezing instead.

"In hot summer months, levels of pollutants such as ozone and soot rise," says Frank Adams, M.D., assistant professor of pulmonary disease at the New York University School of Medicine. "Pollutants give you a kind of sunburn on your throat, lungs and bronchial lining that can inflame them and trigger eye irritation, shortness of breath, wheezing, a dry cough or scratchy throat." Those with asthma, bronchitis, and emphysema are at higher risk and can experience chest tightening and lightheadedness.

You don't have to banish outdoor cycling, running or tennis-ball whacking, though. A little planning can go a long way in protecting your body from pollution's harm. Follow these six simple tips from the medical experts to smog-proof your workout.

  1. Check the Air Quality Index: Before lacing up your sneaks, it's key to make sure that the air is safe, says Adams. Go to airnow.gov and scroll down to select your city and state. You'll see a color assigned to your area letting you know the current air-quality level from green (good) to burgundy (hazardous).

  2. Plan a healthier route: "While vigorously exercising, you're breathing in about 5 to 10 times more air," says Ed Avol, M.S., professor of preventive medicine at the University of Southern California's Keck School of Medicine, "and because you're breathing harder and air is moving faster, not only oxygen but also the pollutants floating in the air reach deeper into your lungs." Avoid cycling, running and skating on heavily trafficked roads where exhaust fumes are at highest levels.
  3. Schedule for safety: Ground-level ozone forms when heat and sunlight react chemically with vehicle emissions, says Adams, with more heat equaling more ozone. Steer clear of outdoor exercise during peak ozone-generating hours—from 11a.m. to 3p.m.
Head over to Shape.com to read more tips for staying healthy while working out—outdoors!


Julie D. Andrews



More from SHAPE
Syndication:

From the Community…

Comments 1-6 of 6
  • afro gal's Avatar
    Posted by afro gal Thu Jul 24, 2008 7:55am PDT

    I NEVER KNEW THAT

    Report Abuse
  • SAS's Avatar
    Posted by SAS Thu Jul 24, 2008 4:53pm PDT

    Toxic Chemicals Found in Laundry Products, Air Fresheners

    LiveScience Staff

    LiveScience.comThu Jul 24, 1:50 PM ET

    A study of top-selling laundry products and air fresheners found the products emitted dozens of different chemicals. All six products tested gave off at least one chemical regulated as toxic or hazardous under federal laws, but none of those chemicals was listed on the product labels.

    "I first got interested in this topic because people were telling me that the air fresheners in public restrooms and the scent from laundry products vented outdoors were making them sick," said Anne Steinemann, a University of Washington professor of civil and environmental engineering and of public affairs. "And I wanted to know, 'What's in these products that is causing these effects?'"

    Manufacturers of consumer products are not required to disclose the ingredients, so Steinemann analyzed the products to discover their contents.

    "I was surprised by both the number and the potential toxicity of the chemicals that were found," Steinemann said. Chemicals included acetone, the active ingredient in paint thinner and nail-polish remover; limonene, a molecule with a citrus scent; and acetaldehyde, chloromethane and 1,4-dioxane.

    Nearly 100 volatile organic compounds were emitted from the six products, and none were listed on any product label, she said. Plus, five of the six products emitted one or more carcinogenic "hazardous air pollutants," which are considered by the Environmental Protection Agency to have no safe exposure level, Steinemann said.

    The study is detailed online in today's issue of the journal Environmental Impact Assessment Review.

    Steinemann chose not to disclose the brand names of the six products she tested. But in a larger study of 25 cleaners, personal care products, air fresheners and laundry products, now submitted for publication, Steinemann found that many other brands contained similar chemicals.

    Steinemann studied three common air fresheners (a solid deodorizer disk, a liquid spray and a plug-in oil) and three laundry products (a dryer sheet, fabric softener and a detergent), selecting a top seller in each category. She bought household items at a grocery store and asked companies for samples of industrial products.

    In the laboratory, each product was placed in an isolated space at room temperature and the surrounding air was analyzed for volatile organic compounds, small molecules that evaporate from the product's surface into the air.

    Results showed 58 different volatile organic compounds above a concentration of 300 micrograms per cubic meter, many of which were present in more than one of the six products. For instance, a plug-in air freshener contained more than 20 different volatile organic compounds. Of these, seven are regulated as toxic or hazardous under federal laws. The product label lists no ingredients.

    This study does not address links between exposure to chemicals and health effects. However, two national surveys published by Steinemann and a colleague in 2004 and 2005 found that about 20 percent of the population reported adverse health effects from air fresheners, and about 10 percent complained of adverse effects from laundry products vented to the outdoors. Among asthmatics such complaints were roughly twice as common.

    Manufacturers are not required to list the ingredients used in laundry products and air fresheners.

    Personal-care products and cleaners often contain similar fragrance chemicals, Steinemann said. And although cosmetics are required by the Food and Drug Administration to list ingredients, no law requires products of any kind to list chemicals used in fragrances.

    "Fragrance chemicals are of particular interest because of the potential for involuntary exposure, or second-hand scents," Steinemann said.

    "Be careful if you buy products with fragrance, because you really don't know what's in them," she added. "I'd like to see better labeling. In the meantime, I'd recommend that instead of air fresheners people use ventilation, and with laundry products, choose fragrance-free versions."

    The European Union recently enacted legislation requiring products to list 26 fragrance chemicals when they are present above a certain concentration in cosmetic products and detergents. No similar laws exist in the United States.

    "I hope this study will raise public awareness, and reduce exposures to potentially hazardous chemicals," said Steinemann.

    Report Abuse
  • tito's Avatar
    Posted by tito Fri Jul 25, 2008 4:20pm PDT

    very good

    Report Abuse
  • tito's Avatar
    Posted by tito Fri Jul 25, 2008 4:22pm PDT

    I hope this study will raise public awareness, and reduce exposures to potentially hazardous chemicals," said Steinemann.

    Report Abuse
  • tito's Avatar
    Posted by tito Fri Jul 25, 2008 4:24pm PDT

    I NEVER KNEW THAT

    Report Abuse
  • Bellisima's Avatar
    Posted by Bellisima Sat Jul 26, 2008 10:55pm PDT

    Good article for awareness.

    The worst is trying to breath after a car or bus that takes off, and you're left gasping for air, due to this vehicles most likely not passing a smog test!! Talk about your poor lungs inhaling pollutants!! I believe most people are being more aware and tring to be Green, Thank Goodness, for Mother Earth and us.

    Report Abuse
Comments 1-6 of 6

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

Weight training and walking at the same time? Can you even do that?