Healthy Living

Friday, November 27, 2009

Gimme Sugar: My kid loves junk food, and I'm not ashamed.



By Nan Mooney.

Last month, I took my fifteen-month-old son Leo to his friend Elliot’s first birthday party. It was a mostly adult gathering and as we sat around the table the mother of a seven-month old offered him a taste of ice cream from her spoon.


"I’m only giving him a taste," she explained, cheeks flushed. "I almost never give him sugar."


Across the table, the mom of the birthday boy was feeding him the slimmest sliver of carrot cake.


"It is his birthday," she apologized. "This is practically his first sugar. We haven’t even given him meat yet."


Standing in the kitchen doorway where I was letting Leo demolish an entire adult-sized piece of cake, I — as per usual when then conversation turns to baby diets — kept my mouth shut.


Because if I opened it, I’d have to admit that the first food Leo ever tasted was ice cream, straight from the plastic spoon at Molly Moon’s ice cream parlor after a trip to the zoo. Then I’d have to admit that on his first birthday he didn’t get some paper-thin slice but a full-sized piece of banana cake with plenty of frosting, and he downed every last crumb. That not only has he eaten meat of pretty much every persuasion, he’s also delved into pizza, fish sticks, and enough homemade cookies and cake to win me the June Cleaver award.


As someone who’s tired of getting the fish-eye from people who seem to think feeding your child a donut is the equivalent to feeding him crack. I’m just going to come clean and say it.


I wasn’t always the junk food cheerleader.
My kid eats junk.


Part of it is practicality — or maybe just laziness. As a working single parent, I learned early on that I can’t keep every last ball in the air, not matter how ostensibly good it is for my child. Already, there have been plenty of nights when the home-cooked well-balanced meal of my intentions morphed into french toast.


But there’s a value system at play here too. I want eating — and life — to be fun for Leo, not something full of rules and shoulds. And let’s face it, junk food is fun. I don’t want to raise a child who’s a Puritan, who can’t kick loose and enjoy life’s pleasures. Maybe I’m waltzing him down the road towards obesity and heavy recreational drug use, but I’m willing to take that chance.


For me, this love affair with junk food is also personal. As a teenager I struggled with food. I had eating disorders and played pretty heavily into the shoulds and won’ts and endless rules. I feel lucky I have a boy, who won’t have to face the same kind of love/hate relationship with his size and shape. But if I came away from all that having learned anything, it’s that denial is a dangerous tool and that too little of anything can be as damaging as too much.


I wasn’t always the junk food cheerleader. While Leo was still nursing, I had visions of being one of those moms who raised her kid the Super Baby Food way. I planned to reform both our eating habits to be full of whole grains and leafy greens and sugar only on birthdays and special occasions. It sounded like the right thing to do.

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From the Community…

Comments 31-35 of 35
  • klg53's Avatar
    Posted by klg53 Thu Jun 18, 2009 6:15am PDT

    There are a couple of key considerations here.

    1) Trying to avoid a craving for sweets which some kids get if they eat sugary sweet foods on a regular basis and wind up not interested in eating basic meat, vegetables and fruit.

    2) Not all sugar is created equal. I try to avoid refined white sugar at all costs, but food sweetened with honey, raw sugar, etc. is OK in moderation.

    I think the key is to make sure kids exposed to an environment where eating healthy foods is the norm, and sweets are the exception.

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  • Katherine-Marie's Avatar
    Posted by Katherine-Marie Thu Jun 18, 2009 6:45am PDT

    my mom gave us oatmeal for breakfast every morning.and not that instant stuff that comes out of the little packet.im talking old fashion rolled oats OATMEAL.anyway she taught us to eat whats good for you first then you get the yummy goodies like cookies and ice cream in moderation.if you have junk food all the time its not special or fun its normal and just as boring as oatmeal every morning. the only one taking the fun out of food and life is you.do you think he'll thank you when he weights 800 pounds and has to be taken to the hospital on a big truck.and just because hes a guy doesnt mean he wont have body issues.

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  • Zeplin522's Avatar
    Posted by Zeplin522 Thu Jun 18, 2009 8:16am PDT

    I have never been a sugar lover and my husband had Type2 diabetes

    (which at 52 took his life last year) It also took his grandmothers

    life and several memmber of his immidiate family also have it.

    So my children grew up knowing that eating healthy was very

    important for them, as my side of the family has a history of

    heart disease. So at 20 and 25 they still eat healthy and exercise

    daily as do I. Bad habits one started are hard to break.

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  • TittleWinx's Avatar
    Posted by TittleWinx Thu Jun 18, 2009 8:43am PDT

    There's plenty of time later on to enjoy sugar and sweet treats. I don't believe that children need it in abundance. I have two toddlers and they are allowed one treat a day of their choice after dinner. Sometimes they choose a sweet treat and sometimes they'll choose pretzels. I prefer to give them fresh fruits above other snacks. I keep a tight rein on the goodies at home because I know that when they visit grandma they will be spoiled with treats.

    Their cousin, who is the same age as they are, (3 years old) had 10 cavities. Her mom will buy her a 20 ounce soda and let her go to town. I refuse to buy soda for them. They are only allowed to have an occasional sip, which is rare because I have soda like twice a month and their dad isn't supposed to have it at all really. It's 40% less sugar juice for them usually.

    I do allow them to rock out with treats at parties though as they are special occasions.

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  • Uma's Avatar
    Posted by Uma Thu Jun 18, 2009 10:49am PDT

    well looks like everyone has a point. i have two kids.. one has a sweet tooth. I have never really done anything different with both of them... but still i find my younger one wanting more of junk food than my older one. I think it is a lot to do with each persons personality. Hence the only thing I am ensuring is they get their share of the good stuff before they can indulge in the junk. I am setting an example by not eating junk in front of them.... so if you ask them they say "mom and dad don't take soda.. so we cannot take soda... it is junk food"... i never taught them that.. they came up with that conclusion by themselves.... but cookies and candy are a different ball-game... i have them at home... i give the pack to them for snack... the only statement i keep repeating is save some for later... i don't ever tell them how many to eat... just say "save some for tomorrow" .... i have found it to be effective with both of them.... they pick a couple.. may be 2 may be 3 sometimes may be 6... but then put the packet away and do not touch it till the next day.... so essentially I am trying to teach them moderation and control... only time will tell how good a job i did... when i was growing up we were not really well off but my parents bought everything they could for us to eat... cookies would be put in the jar and my mom would say "that needs to last the whole month" and surprisingly we got into the habit of taking a bunch and leaving the rest for the next day... so we had junk and we had it in moderation... i hope i can do the same to my kids too

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