Healthy Living

Sunday, November 8, 2009

Gimme Sugar: My kid loves junk food, and I'm not ashamed.



By Nan Mooney.

Last month, I took my fifteen-month-old son Leo to his friend Elliot’s first birthday party. It was a mostly adult gathering and as we sat around the table the mother of a seven-month old offered him a taste of ice cream from her spoon.


"I’m only giving him a taste," she explained, cheeks flushed. "I almost never give him sugar."


Across the table, the mom of the birthday boy was feeding him the slimmest sliver of carrot cake.


"It is his birthday," she apologized. "This is practically his first sugar. We haven’t even given him meat yet."


Standing in the kitchen doorway where I was letting Leo demolish an entire adult-sized piece of cake, I — as per usual when then conversation turns to baby diets — kept my mouth shut.


Because if I opened it, I’d have to admit that the first food Leo ever tasted was ice cream, straight from the plastic spoon at Molly Moon’s ice cream parlor after a trip to the zoo. Then I’d have to admit that on his first birthday he didn’t get some paper-thin slice but a full-sized piece of banana cake with plenty of frosting, and he downed every last crumb. That not only has he eaten meat of pretty much every persuasion, he’s also delved into pizza, fish sticks, and enough homemade cookies and cake to win me the June Cleaver award.


As someone who’s tired of getting the fish-eye from people who seem to think feeding your child a donut is the equivalent to feeding him crack. I’m just going to come clean and say it.


I wasn’t always the junk food cheerleader.
My kid eats junk.


Part of it is practicality — or maybe just laziness. As a working single parent, I learned early on that I can’t keep every last ball in the air, not matter how ostensibly good it is for my child. Already, there have been plenty of nights when the home-cooked well-balanced meal of my intentions morphed into french toast.


But there’s a value system at play here too. I want eating — and life — to be fun for Leo, not something full of rules and shoulds. And let’s face it, junk food is fun. I don’t want to raise a child who’s a Puritan, who can’t kick loose and enjoy life’s pleasures. Maybe I’m waltzing him down the road towards obesity and heavy recreational drug use, but I’m willing to take that chance.


For me, this love affair with junk food is also personal. As a teenager I struggled with food. I had eating disorders and played pretty heavily into the shoulds and won’ts and endless rules. I feel lucky I have a boy, who won’t have to face the same kind of love/hate relationship with his size and shape. But if I came away from all that having learned anything, it’s that denial is a dangerous tool and that too little of anything can be as damaging as too much.


I wasn’t always the junk food cheerleader. While Leo was still nursing, I had visions of being one of those moms who raised her kid the Super Baby Food way. I planned to reform both our eating habits to be full of whole grains and leafy greens and sugar only on birthdays and special occasions. It sounded like the right thing to do.

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Comments 1-10 of 35
  • XOXO48's Avatar
    Posted by XOXO48 Thu Jun 11, 2009 10:18am PDT

    Growing up my little sister had a neighbor friend that was never allowed to eat candy or sugar. One day my Mom brought out some M&M's and the kid went freaking NUTS! He had never had candy before and it was hilarious. I believe if you deprive children and people for that matter it becomes more desirable and almost taboo and they won't know how to enjoy it in moderation. It's a shame that for a kids 1st birthday parents are too anal to put a whole cake in front of them and let them go nuts and get all covered in frosting. Those moments make for great pictures!

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  • Katie B's Avatar
    Posted by Katie B Thu Jun 11, 2009 10:35am PDT

    As long as people are eating it or feeding their kids it, in moderation.. I don't really see what the big deal is...

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  • ZenJenn's Avatar
    Posted by ZenJenn Thu Jun 11, 2009 11:28am PDT

    i had friends int he neighbourhood when i was younger who weren't allowed to eat sugar...one easter we caught one of them licking the decorative sugar eggs. there is a happy medium here...and a lesson in self discipline later in life.

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  • Leah's Avatar
    Posted by Leah Thu Jun 11, 2009 12:33pm PDT

    Last night my kids had whole wheat pasta with Italian sausages and kale for dinner. Breakfast, S'more pop tarts. Lunch, tuna salad made with yogurt and cucumbers on whole wheat. Snack, chocolate pudding! My kids love brown rice and they fight over bites of my Lara bars, just like they like cake and cookies.

    There is a middle ground and I think part of that is not giving food the type of power that extremists do.

    All things in moderation.

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  • Lisa's Avatar
    Posted by Lisa Thu Jun 11, 2009 1:48pm PDT

    My friend, a nanny, says the kids she takes care of are raised with little sugar in thier diet. They dont see the big deal in candy and when its offered to them they decline. If kids are not used to having it all the time or at all they wont feel deprived...they dont know the difference.

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  • Leah's Avatar
    Posted by Leah Thu Jun 11, 2009 2:24pm PDT

    This line really stuck out to me: "I don’t want to raise a child who’s a Puritan, who can’t kick loose and enjoy life’s pleasures."

    Who said all of life's pleasure come in a bright package with a list of 20 ingredients you can't even pronounce?

    I have given my kids choices before just to gauge their attitudes towards food and they will pick fresh fruit over candy, home cooked "hippie food" over McDonalds. And they enjoy it. Several nights a week one or more of my kids pushes away from the table and says, "Oh man, that was so good I wish I had room for more!" Lentils over brown rice with curried cauliflower?! Shouldn't they have been gagging and trying to feed it to the dog?

    As much as you smirk at the silly parents who don't let their kids have sugar, you have some food issues as well since apparently anything that is remotely good for you is boring, stick in the mud food and junk food is "Fun" and even worth risking obesity and other health problems for your children.

    And I'm sorry that you think just because my children like brown rice and kale that they are boring and lifeless. What an awfully broad (and misguided) brush to paint the world with.

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  • DR's Avatar
    Posted by DR Thu Jun 11, 2009 2:27pm PDT

    I was not allowed to eat refined sugar at all--or hardly at all--when I was a kid. I didn't even know what Kool-Aid was until first grade. I never felt deprived and never developed a sweet tooth at all. I think it is horrible to let your kids be junk food junkies. You are setting them up for failure (and fatness).

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  • Gabriela's Avatar
    Posted by Gabriela Thu Jun 11, 2009 3:04pm PDT

    Awh.. finally this article was like a breath of fresh air :-)

    Lets keep its simple- and eat to live, rather than live to eat!!!

    I say that we teach our children to enbrace ALL foods.. in moderation that is!

    Maybe its their lifestyles that we should reevaluate!

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  • Lindsay's Avatar
    Posted by Lindsay Thu Jun 11, 2009 3:17pm PDT

    While I don't agree with letting a kid go hog wild on junk food, I do agree that too many limitations is setting the child up for disaster. My aunt never let my cousin have sugar at home and when she was around junk food, she ate everything she could get her hands on, not knowing when she would have the chance to eat it again. I think that junk food is ok in small doses, like aything in moderation. I wouldn't want to have my child eat mostly junk food though, there has to be some sort of balance and you have to teach your kids to make healthy decisions.

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  • Nini Poo's Avatar
    Posted by Nini Poo Thu Jun 11, 2009 3:19pm PDT

    ummmm, the headline is basically welcoming judgment, so I will dish it-- your kid is going to grow up fat and wonder why mommy never taught him proper eating habits. Just because he's a boy doesn't mean he won't develop a 'love/hate relationship with size and shape'. That's ignorant thinking, my dear. Have you never seen a fat man that didn't want to be fat-- nevermind fat, but unHEALTHY!!?? Good luck to you and him. I feel really bad for you both. It's like you're filling a void via your son.

    I was at Subway the other day about to order my veggie delite when a woman in line in front of me was talking to the 'sandwich artist'. She was laughing about the fact that her kids, as old as they were didn't know what a salad was. WTF!? High Fructose Corn Syrup and Yellow dye #5 was probably a staple in their diet-- nevermind the healthy, whole foods.

    I agree with DR-- you're setting the kid up for failure in life.

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