Healthy Living

Sunday, November 8, 2009

Fresh Fitness Tips: My quick home ab workout!

I'm still shaping up that post baby belly. Here's a few moves that I'm trying to fit in while I watch the Olympics each night. I'm hoping for Misty May-Treanor and Kerri Walsh, the USA beach volleyball players, abs of steal......so I'll keep working :)

Basic Ball Crunches 3 sets of 10


Flat abs fast! SELF has a month's worth of ways to whittle your middle.

Bicycles (slow) 3 sets of 10

Celebrity abs-travaganza: In honor of summer, SELF presents the best (and barest!) of Hollywood abs.

Planks- 3 sets of 30 seconds

Reverse Crunches-3 sets of 10


Play your way to flat abs! SELF collected 11 favorite ab moves from five top fitness pros that deliver results.


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