Basic Ball Crunches 3 sets of 10
Flat abs fast! SELF has a month's worth of ways to whittle your middle.
Bicycles (slow) 3 sets of 10
Celebrity abs-travaganza: In honor of summer, SELF presents the best (and barest!) of Hollywood abs.
Planks- 3 sets of 30 seconds
Reverse Crunches-3 sets of 10
Play your way to flat abs! SELF collected 11 favorite ab moves from five top fitness pros that deliver results.
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Better-body breakthrough!
Burn calories with this flab-erasing workout - Reach your
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Lose weight and tone up in four weeks flat with one of SELF's customized programs - Celebrity diet secrets!
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