Healthy Living

Friday, November 27, 2009

Can you talk yourself into more happiness?

You know how when you buy a silver car, you suddenly see a thousand silver cars driving on the expressway? Or how you will hear a lovely new word you need to rush to look up in an online dictionary, only to hear it again and again in random conversations over the next few days? Or how a friend will mention some girl with braces from sixth grade and suddenly she will request friendship from you on Facebook or you will run into her at Whole Foods?

In my family, we call that "conjuring up." Sometimes, as in the instances above, it works beautifully, making you feel like the whole world is synchronous and perfect. Other times -- like when my mother off-handedly mentioned a brother's wackadoodle ex-girlfriend and two days later she coincidentally ran into her at the same hospital in the same city where my brother told no one he was staying -- it is awkward, strange, and an irritating reminder of how that same ex-girlfriend made off with all of my brother's CDs.

Sometimes, all we have to do, for better or worse, is mention something into existence. Or rather, speak it into more prominent existence. Putting wackadoodle ex-girlfriends aside for a moment (please...far, far aside), it is fascinating to consider how much good stuff we can invite in if we talk up the positive. What if we chose to conjure up happiness?

This article, "21 Reasons to Smile" from the Chicago Tribune makes me want to try. It features artist Ruth Kaiser of the Spontaneous Smiley Project, a photographer who effervescently collects photos of smiles found in unexpected places.

Kaiser, who is 50 and a Californian, says, "It's about paying attention. Inadvertently, life ends up going by in an unnoticed state. If you're not in such a big hurry, now you have this happy thing that took 30 seconds."

Her kind of conjuring up is clearly intentional. And the Trib's paid it forward even more by adding a gallery of 21 shots of their own to the article. Their smileys are found in cigarette butts, macaroni and cheese, tree bark, potato chips, and other places that would otherwise be concealed or ignored. Some are obvious, some are subtle. Regardless, someone (with a camera) found them.

I loved looking at each and every photo. And not surprisingly, they all made me smile. What I'm expecting -- and hoping -- will happen is that these are just the first "hidden" smiles I will encounter as I make my way through the next few days in my city. How can all these smiles not breed more smiles?

Take a look and see for yourself. Did seeing those smiles make you feel happy? Will it conjure up more smiles in your backyard, cereal bowl, or somewhere else you least expect it?


You know what else makes you happy?

[photo credit: Chicago Tribune / Handout / March 30, 2009]
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Comments 1-7 of 7
  • opiniononly's Avatar
    Posted by opiniononly Wed Apr 1, 2009 2:53pm PDT

    Great article. I firmly believe that we are responsible for our own happiness and how we respond to life makes a significant impact on how happy we are.

    As my pops always says: If you're stuck in a traffic jam, you can wait patiently or impatiently but you'll still be stuck in traffic, so decide how you want to wait. I prefer to sing along with the music. :)

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  • Maritza's Avatar
    Posted by Maritza Wed Apr 1, 2009 4:07pm PDT

    ja ja ja

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  • Jackie's Avatar
    Posted by Jackie Wed Apr 1, 2009 11:02pm PDT

    This kinda reminds me of a movie we just watched in my English class, it's called "The Secret". In a nutshell it talks alot about quantum physics, meta-physics and basically thinking about the things you want, like happiness. Then after thinking about it enough, in a positive context, you will eventually have it. The movie is alittle out there at times, but in general it has some good tips for having a better outlook on life.

    Another movie that we watched is "What the [bleep] do we know". Again this movie is alittle out there with quantum and meta-physics but the general message is good and I recomend that anyone with self-esteem or body hating issues watch it. It really helped me to like my body more, which sounds kinda corny, but to each his own.

    ~Well I hope this helps someone =0)

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  • B. J.'s Avatar
    Posted by B. J. Thu Apr 2, 2009 7:22am PDT

    I'm using The Secret to turn my life around. 20 years ago we called it Positive Thinking, but it's the same thing. As a teen and young adult, great things always came my way with just my belief I could do it or have it because I wanted it. I never questioned or even considered my belief system. Then, at some point, I stopped thinking and living that way and my life is a mess. It's been hard to get back to that mindset, but I know it's who I've always been inside and that helps.

    I think I'll conjure up something really great today!

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  • springtime's Avatar
    Posted by springtime Thu Apr 2, 2009 7:56am PDT

    I believe many people would be so much happier if they could just let go of their past histories. That's not easy, I know. But yesterday is gone, gone, gone. Dwelling on it serves is no bridge to your future happiness.

    It's such a worn out saying, but it's true. Every day is a new page.

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  • G P's Avatar
    Posted by G P Sun Apr 5, 2009 10:19am PDT

    I am usually happy but when I get jealous or envy someone then I get negative... but I am going to TRY much harder this Easter week for sure!!

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  • Clayton's Avatar
    Posted by Clayton Wed Apr 22, 2009 3:47pm PDT

    IS happiness truely senctences or words used in action?

    To be positive is just a chemical produced in or brain according to science.IS feelings just good vibes caused by someone or something? .IS free will the deciding connection between both?So emotions are pleasues in the human brain and and human heart caused by what?I dont know but do belive that choice is always available even in terriable stages of anyones life..............

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