First there was the Atkins Diet, then The Zone, then South Beach.
There will continue to be "new"diets created and marketed as the next big thing, and the
fail-proof easy way to lose weight. Oh, if it were only that easy!
Well, here's some sobering news: living a
healthy lifestyle is anything but easy. The solution is simple,
yes. But easy? No way!
Read more...
-Alissa
www.alissacarpiofitness.com
A Diet for Everyone: How Applying the Glycemic Index Can Work for Anybody
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