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Many consequences are not visible to the naked eye. Sure if you have gained weight, people might have noticed, but what about all the consequences that just make your secret life that much more of a secret. From the outside people can't see if you have high blood pressure, diabetes, or other... Read More »- Let’s talk: Comment (4) | Blog
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One of my favorite quotes that helped me realize that binge eating disorder was stopping me from truly living my life is from Diane Ackerman: "I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well."... Read More »
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In order to overcome binge eating disorder, it’s important to make sure that you filter through all of the negative thoughts going on in your mind. Instead of letting that little voice control you and your bingeing, you have to weed through the negative voice to find the positive one. You... Read More »
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So often we procrastinate. Many of us go through our whole lives procrastinating, especially in the times it matters most. Many people have the goal that they want to beat binge eating disorder, but sadly, you can find procrastination lingering here too. It arouses fear in us and that fear... Read More »
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Even though you have binge eating disorder, it does not give you the right to hate yourself and constantly be down in the dumps. If nothing else, it should at least give you even more of a reason to learn ways to improve the relationship with yourself so that you can stop binge eating. It's... Read More »
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When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you curb a binge. Times get tough and sometimes doing the same thing over and over doesn’t work like it used to. I know this from experience. I struggled with Binge Eating Disorder for over eight... Read More »
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We all know that life can be tough at times. We are thrown obstacles and our drive can sometimes seem obscured. In the times we struggle the most with binge eating disorder, it's so important that our goal of winning the battle stays at the forefront of our mind. This will help us make... Read More »
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I used to be someone that knew all of the empty parking lots so I could binge without anyone seeing me. I used to be someone that made myself feel better by eating massive amounts of food. I used to be someone that binged up to 6 times per week. I used to be someone who... Read More »
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So I'm just curious if any of you have done this? When I was bingeing I would get so excited to "plan out" any fast food binges. A typical binge for me would take me to the drive thru at McDonald's, Sonic, and Taco Bell. From McDonald's I... Read More »
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I’m going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with... Read More »
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