Mz M’s Blog

By Mz M Last updated: Sat Nov 21, 2009 3:33am PST
  • Private Writing Therapy: How?

    By Mz M, on Sat Nov 21, 2009 3:33am PST

    Writing therapy is writing down your feelings, painful memories, situations you can't seem to move on from, or why you're stressed. Writing is an out-let for negative energy. It allows you to see those feelings outside of yourself, and then put them into perspective. The therapeutic avenue… Read More »

  • 5 Easy Ways To Improve Your Health

    By Mz M, on Sun Nov 15, 2009 5:18am PST

    Small changes in your life will add years, and give you a better quality of life.  The amount of stress in your life will be reduced too, and you'll be a happier person.   1. Live longer by not letting a disagreement     with your schedule, plan, upset… Read More »

  • The Power Of A Smile

    By Mz M, on Sat Nov 7, 2009 3:06am PST

    It's a simple gesture, and costs zero cents. A slight curve of the lips is all it takes, and others smile.   The doctor's office fills-up.  It's quiet. Still, a few come and go.  Someone whispers to him/herself.   "I'm ready to get out of… Read More »

prev12next

About This Author