Food for Thought

By Cynthia Sass, MPH, RD, PREVENTION Last updated: Tue Oct 21, 2008 10:03am PDT
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About This Author

As Prevention's Nutrition Director, I oversee all the nutrition content for the #1 healthy lifestyle magazine. My first assignment was to create Prevention's groundbreaking new "Flat Belly Diet!", an eating plan that specifically targets belly fat. Nutrition isn't just my job; it's my life! I'm the nutrition consultant to the Philadelphia Phillies, and I even helped my formerly chubby hubby drop 50 pounds.