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Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
Some healthy-sandwich strategies are obvious: avoid fried foods and super-oily sauces, opt for whole-grain bread instead of sliced white. But that's only the beginning. For my seven tips on making sandwiches that are both delicious and nutritious, . Read More »
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Though some of us like to
do intense
workouts on the weekends, for many people, Saturday and Sunday
are a time for relaxing and getting out of your fitness routine.
It's important to start off Monday on the right foot, so
you're on… Read More »
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Time is a precious commodity, especially if you're trying to squeeze fitness into your days. Here are 10 simple fitness tips to help you maximize your workout.
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Since fighting fat with food is a popular topic, we thought it only appropriate to share with you five more edibles to help keep your waistline in check. Some of these foods block fat absorption, and others ward off cravings. But best of all, they're all packed with nutrients that are just plain good for you. Read More »
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I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin…
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If you are looking to keep
colds and flu bugs at arm's length, I researched habits of
healthy women. Here are eight habits that will help keep you well
over the following months. First, start by upping your vitamin C intake.
While the… Read More »
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We are headed straight for the ultimate day of American indulgence, Thanksgiving, which if followed by a month of festivities closing out the year. New York based trainer David Kirsch created a workout to help FitSugar readers stay on track this holiday season. He's helped Heidi Klum bounce back post baby, so he can definitely help us all tone up. David's circuit boot camp is intense, fun, and sure to burn calories. Here's how to follow the workout. Read More »
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If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months. Read More »
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I feel bad throwing out
pickle brine, but I never know what to do with it when I eat the
last pickle. My friend saves the juice for her Bloody Mary mix but
I'm not a big fan of the brunchy cocktail. But apparently
pickle brine has… Read More »
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It feels like the dreary weather and shorter days conspire to zap my energy. How about you? You can fight back in the moment and the long term with these five strategies.
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