Sten’s Blog

Giving it up It has been a week ago today that I stopped taking Remeron as agreed with Dr. J. Why did I stop? Well, after 4 years and 2 months on it, I had come to the point where I felt it had done its' purpose in saving my life and the elements that triggered my depression… Read More »

Once you have started your travels down the road to better living through exercise, it is important to praise yourself for your accomplishments. No one knows better than you, how hard it was to start and how hard it is to keep yourself in motion on days when your motivation is lagging. What I want… Read More »

The last weekend in April I was reading my body for my first sprint triathlon and I had a fall on my bike. It did not seem to be anything too serious as it was my knee that was mostly my bloody concern, but I did brace my fall with my right shoulder. Since then, I continued to train normal but my… Read More »