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Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out. Read More »
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By Laurel House for ExerciseTV
Set a goal this holiday season. Maybe you're going to maintain your weight,…
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By Laurel House
Sick of mindless sit-ups that, no matter how many you do, still don’t seem to singe of that stubborn stomach flab? We’ve got the plan…
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By Laurel House
Is there a “best” day to lose weight? Absolutely! But that particular day actually depends on you. If you want to figure out your best day to whittle your waist and trim your…
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Famous faces could be spotted at every turn - from Mario Lopez and Teri Hatcher to Jeremy Piven and Felicty Huffman. The stars came out in full force to put their fitness to the test at this year's Malibu Triathlon which consisted of a 1/2 mile swim, 18 mile bike and 4 mile… Read More »
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By Laurel House
I get it; you slip on a fierce pair of “Sex and the City”-esque Choos or Manolos and you strut your saucy stuff like nobody’s business. But there’s another form of walking that can actually get you in…
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Get Into Gear Fall Gear!
By Laurel House
The kids are off to school (which, if you don’t have kids you are well aware of anyway thanks to the extra traffic crowding school-surrounding…
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