Laura M’s Blog

By Laura M Last updated: Sat Sep 13, 2008 1:04pm PDT

  • Healthful Hummus Sandwich Recipe

    By Laura M, on Sat Sep 13, 2008 1:04pm PDT

    Vegetarians have a huge variety of foods to choose from when making sandwiches. Many non-vegetarians are surprised at what vegetarians really eat. I frequently get questions about what I eat and why I don’t eat meat. Anyway, I wanted to share one of my...

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  • Ways to Sneak Fitness into your Day

    By Laura M, on Sat Sep 13, 2008 1:00pm PDT

    Most of us have a million things to get accomplished everyday, so unfortunately, not all things get done. It’s easy to let fitness fall by the wayside when we try to keep a clean house, spend time with our children, get errands done, etc.

    Here are five tips on how to keep fit...

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  • Tips on Cutting Stress

    By Laura M, on Sat Sep 13, 2008 12:56pm PDT

    Everyone has stress, some of us more than others. Stress can cause many health problems and reduce our quality of life. Here are some of the ways that I get rid of stress on a daily basis:

    • Make a to-do list and accomplish at least one item on it each day. Having lots of tasks or...
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  • Healthful Mini-Pizza Recipe

    By Laura M, on Sat Sep 13, 2008 12:53pm PDT

    The following recipe is for eggplant mini-pizzas.

    I love pizza. I’ve tried it in many of its incarnations, and I pretty much loved them all. One of my favorites is the eggplant mini-pizza. It is low in carbs, a good source of fiber, and it is lower calorie than bread...

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  • Teach by Example

    By Laura M, on Fri Aug 29, 2008 6:26am PDT

    What we do affects our children and their health. Not only that, but we need to stay in shape to be able to keep up with and take care of our children. I try to keep in mind my eating habits both for myself and my children. I know that my children emulate what I do whether or not it is...

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  • My Fitness Plan for the Summer

    By Laura M, on Fri Aug 29, 2008 6:10am PDT

    My goals for now are to continue to gain muscle, lose excess fat, and become more toned. I am considering entering a figure competition next spring. I need to bulk up on muscle now, then work on losing even more excess weight starting early next year if I decide to enter the competition.

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About This Author

Laura M

Laura M

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