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Hiya Kids! I don't know what they call
it these days, but back in my backpacking days along the
Appalachain Trail in the 1970's we called it gorp. Nuts, dried
fruit, and M&M's. I still make up a batch to this day and
keep it handy for those occasions when I need to eat, but lack the… Read More »- Let’s talk: Comment (23) | Blog
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Poor Baby! So you got caught amid the battle of germs and had to be carried off the field. Well, forewarned is forearmed. You've learned by now that a lack of self care is as culpable for your illness as the germ itself! Adhering to few simple rules for basic health care can mean…
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This economy has forced me to become more innovative when it comes to my fun. That means I’m down to rice and beans in my pantry and betting chores instead of cash on football games. My sense of loyalty over-rode my good sense this past week; and as a…
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Hey there kids! Thanks for buying the
book! It's made it onto the hot new release top 100 list at
Amazon and is selling out in stores all over the country! I just
posted the new article for the Examiner.com site: Read More »
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I started a diet that
was free of wheat, oats and barley a couple of years ago,
and began experimenting with recipes that would give that warm
tummy, comfort-feel. I started converting comfort food recipes into
those that wouldn't send me to the gluten-free doghouse. This
particular… Read More »
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When I began my Fat Boxing
career, I weighed just under 400 pounds. According to the Gluten
Intolerance Group in Utah : www.gfutah.org
"Symptoms may include chronic diarrhea, abdominal bloating and pain, weight loss or gain, foul-smelling stool, seizures, dental…
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Hey Gang! If you haven't already purchased your copy of my book, Fat Boxing, A Guide to Weight Loss, you might want to order from Amazon.com while they're running their shipping special: Read More »
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My name is Elizabeth Signer aka "The Fat Boxer". I write a humor article on my weight loss experience for Examiner.com:…
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