ProjectWeightLoss.com

The “emergency” diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The “emergency” diet also improves metabolism and…

The strongest craves for food occur when people are emotionally sensitive. Consciously or not, some people eat more when they face a difficult problem, have no occupation, or need comfort.

Others use food to suppress negative emotions.…

The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat…

Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer injuries. Yet older adults hurt…

Gallstones form in the gallbladder from solid material, mostly cholesterol. They may be as small as a grain of sand and reach the size of a golf ball. The silent gallstones are painless but the symptomatic gallstones cause abdominal or back pain.

Do you feel tired lately and have no energy? Try to fix the problem from the inside. Be careful what you eat. There are some things that may provide you the energy you need, and you may have no clue about them.

Cereals. They eliminate sugar…

Not enough sleep may lead to weight gain for children, according to US scientists. Previously, children’s lack of sleep was found to cause bad school performance or emotional problems, but a recent study connects it to becoming overweight.